Avoiding Sciatica Pain

Sciatica pain is often caused by damage to the lumbar discs. The discs are an essential part of the human body and play a crucial role in maintaining spinal health. Damage to these discs can cause sciatica pain, low back pain, and decreased range of motion.

What Research Says:

Anatomy of the Lumbar Discs and

The lumbar discs are soft cushions that are located between each back bone”vertebra” in the lower back. They serve as shock absorbers, helping to distribute the weight of the upper body and providing support during movements such as bending, twisting, and lifting. Each disc is composed of two main parts: a soft, gel-like inner core called the nucleus pulposus, and a tougher outer layer called the annulus fibrosus.

The nucleus pulposus is made up of water, protein, and other substances, and its main role is to provide a cushioning effect during movement. The annulus fibrosus is a fibrous ring that surrounds the nucleus pulposus and helps to contain it. The annulus fibrosus is also responsible for preventing the nucleus pulposus from bulging or herniating out of its normal position. Click to following link to see a chart of the positions to that apply the most pressure on your lumbar discs https://ergonomictrends.com/back-spine-pressure-chart/

Positions and Movements That Can Cause Sciatica Pain.

Unfortunately, the lumbar discs can be vulnerable to injury and degeneration due to the demands placed on them. Here are some positions and movements that you should avoid in order to protect your lumbar discs and avoid sciatica pain:

      1. Sustained Bending and Twisting: Avoid prolonged periods of bending and twisting, as this can put a significant amount of strain on the lumbar discs.

      1. Heavy Lifting: Lifting heavy objects can put a lot of pressure on the lower back, particularly if you lift improperly. Avoid lifting heavy objects without using proper form, and consider using a back brace or lifting aid if necessary.

      1. Sitting for Prolonged Periods: Sitting for prolonged periods can put a lot of pressure on the lumbar discs, particularly if you sit in an unsupported position. Try to stand up and move around every hour or so, and consider using a lumbar support cushion when sitting.

        1. Sudden and Uncontrolled Movements: Sudden and uncontrolled movements, such as jumping or falling, can put a lot of stress on the lumbar discs and can result in injury. Avoid these movements, and consider taking up a low-impact exercise such as yoga or swimming and seeing your local chiropractor to improve your overall stability and balance.

      In conclusion, taking care of your lumbar discs is essential for maintaining spinal health and preventing sciatica pain. By avoiding sustained bending and twisting, improper lifting, prolonged periods of sitting, and sudden and uncontrolled movements, you can help protect your lumbar discs and maintain good spinal health. If you experience any pain or discomfort in your lower back, it is important to talk with your local chiropractor. Click the following link to learn more about low back disc injuries https://www.premiumchiro.com/low-back-disc-injuries/

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